Kombucha has emerged as a popular beverage in recent years, thanks in part to its touted health benefits. As consumers become increasingly health-conscious, they're seeking out natural and organic alternatives to traditional sugary beverages. One brand that's been gaining attention is Humm Kombucha. But the question on many people's minds is whether or not Humm Kombucha is pasteurized.
Understanding Pasteurization: What is it and Why is it Done?
Before we dive into whether or not Humm Kombucha is pasteurized, it's important to understand what pasteurization means. Pasteurization is a process that involves heating a liquid to a specific temperature for a set period of time to kill harmful bacteria, viruses, and other pathogens. It was first developed by Louis Pasteur in the 19th century as a way to prevent spoilage and foodborne illnesses.
Today, pasteurization is commonly used in the food and beverage industry to ensure the safety of products like milk, cheese, and juice. However, it's worth noting that not all products are pasteurized, and there are debates on whether or not the process affects the nutritional value of food.
Humm Kombucha: A Healthier Alternative to Sugary Beverages
Humm Kombucha is a brand of kombucha that was founded in Bend, Oregon in 2009. It's made from a blend of organic tea, organic fruit juice, and a SCOBY (symbiotic culture of bacteria and yeast) that ferments the beverage. What makes Humm Kombucha unique is that it's low in sugar and calories compared to traditional sodas and fruit juices. Additionally, it's rich in probiotics, which are beneficial for gut health.
Another benefit of Humm Kombucha is that it comes in a variety of flavors, such as lemon ginger, blueberry mint, and raspberry hibiscus. This makes it a great option for those who want to enjoy a flavorful beverage without consuming excessive amounts of sugar.
Furthermore, Humm Kombucha is committed to sustainability. They use 100% renewable energy to power their production facility and have implemented a closed-loop system for their glass bottles, which means they are reused and recycled instead of ending up in landfills. By choosing Humm Kombucha, you're not only making a healthier choice for yourself, but also for the planet.
How is Humm Kombucha Made?
So, what's the process for making Humm Kombucha? After the tea and fruit juice are brewed and blended, the SCOBY is added to the mixture. The mixture is then left to ferment for several days, during which time the sugar is consumed by the SCOBY and converted into organic acids and carbon dioxide. This is what creates the tangy, effervescent taste of kombucha.
Once the fermentation process is complete, the kombucha is bottled and left to carbonate for a few more days. This is when the bubbles are formed, giving the drink its signature fizziness. Humm Kombucha is made with all-natural ingredients and is never pasteurized, ensuring that the beneficial probiotics and enzymes are preserved. The result is a delicious and healthy beverage that can be enjoyed any time of day.
The Importance of Probiotics in Humm Kombucha
As mentioned earlier, Humm Kombucha is rich in probiotics. But what exactly are probiotics and why are they important? Probiotics are live bacteria and yeast that are good for your health, especially your digestive system. They help keep your gut healthy by fighting off harmful bacteria and promoting good bacteria. Some studies have even suggested that probiotics can boost your immune system and improve mental health.
Probiotics are not only found in Humm Kombucha, but also in other fermented foods such as yogurt, kefir, and sauerkraut. However, Humm Kombucha is a great option for those who are lactose intolerant or vegan, as it does not contain dairy products.
In addition to probiotics, Humm Kombucha also contains antioxidants, which are important for overall health. Antioxidants help protect your cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. So not only does Humm Kombucha taste great, but it also provides numerous health benefits!
Unpasteurized vs Pasteurized: Which is Better for Your Health?
Now let's get back to the question at hand: is Humm Kombucha pasteurized? The answer is yes, some flavors of Humm Kombucha are pasteurized. However, the brand also offers a line of unpasteurized kombucha called "Humm Raw". But which is better for your health?
The answer isn't as straightforward as you might think. While pasteurization kills harmful bacteria, it also destroys some of the beneficial bacteria and enzymes in the beverage. Unpasteurized kombucha, on the other hand, contains live bacteria and yeast that can be beneficial for gut health. However, there are concerns about the safety of unpasteurized kombucha, as it can potentially contain harmful bacteria if not prepared or stored correctly.
Another factor to consider is taste. Many people prefer the taste of unpasteurized kombucha, as it tends to have a stronger, more complex flavor profile. Pasteurized kombucha, on the other hand, may have a milder taste due to the loss of some of the live bacteria and yeast during the pasteurization process.
Ultimately, the decision of whether to consume pasteurized or unpasteurized kombucha comes down to personal preference and individual health concerns. If you have a weakened immune system or are pregnant, it may be safer to stick with pasteurized kombucha to avoid any potential risks. However, if you are generally healthy and looking to reap the potential benefits of live bacteria and yeast, unpasteurized kombucha may be worth trying.
The Benefits of Drinking Unpasteurized Humm Kombucha
Despite the safety concerns, some people prefer to drink unpasteurized kombucha for its potential health benefits. Unpasteurized kombucha contains live and active cultures that can help improve digestion, boost the immune system, and promote overall wellness. It's also thought to be more flavorful and have a fresher taste compared to pasteurized kombucha.
Additionally, unpasteurized kombucha is believed to have a higher concentration of beneficial bacteria and yeast, which can aid in the body's natural detoxification process. This can lead to clearer skin, improved mental clarity, and increased energy levels.
However, it's important to note that unpasteurized kombucha can also contain harmful bacteria and may pose a risk to those with weakened immune systems. It's recommended to only consume unpasteurized kombucha from a reputable source and to consult with a healthcare professional before adding it to your diet.
Does Pasteurization Affect the Taste of Humm Kombucha?
One of the concerns that people have about pasteurized kombucha is that it may not taste as good as unpasteurized kombucha. When food and beverage products undergo pasteurization, they can sometimes lose some of their flavor and aroma. This can be due to the changes in texture, acidity, and pH balance that occur during the process. However, many people still enjoy pasteurized Humm Kombucha and find that it has a pleasant taste and effervescence.
It is important to note that pasteurization also has its benefits. It helps to kill harmful bacteria and extend the shelf life of the product. This means that pasteurized Humm Kombucha can be stored for longer periods of time without spoiling. Additionally, pasteurization can make the product safer for people with weakened immune systems, who may be more susceptible to foodborne illnesses. Overall, while pasteurization may affect the taste of Humm Kombucha, it is still a safe and enjoyable beverage for many people.
The Science Behind Fermentation and Pasteurization
Both fermentation and pasteurization are scientific processes that involve microorganisms. While fermentation is a natural process that occurs when beneficial bacteria consume sugar, pasteurization is a deliberate process that aims to eliminate harmful bacteria. The two processes have different effects on the chemical composition and flavor of the product.
Fermentation is commonly used in the production of foods such as yogurt, cheese, and sourdough bread. During fermentation, the bacteria produce lactic acid, which gives these foods their characteristic tangy flavor. In contrast, pasteurization is often used in the production of milk and other dairy products to eliminate harmful bacteria such as E. coli and Salmonella. However, pasteurization can also affect the taste and nutritional value of the product, leading some consumers to seek out unpasteurized or "raw" versions of these foods.
Exploring the Safety Concerns Surrounding Unpasteurized Humm Kombucha
While there are potential benefits to drinking unpasteurized Humm Kombucha, there are also safety concerns that should be addressed. Unpasteurized kombucha can contain harmful bacteria like S. Boulardii, which can cause serious infections in people with weakened immune systems. Additionally, the fermentation process can lead to over-carbonation, which can cause the bottles to explode if not stored properly.
It is important to note that not all unpasteurized kombucha is created equal. The quality and safety of the product can vary greatly depending on the manufacturer and their production methods. Consumers should do their research and choose a reputable brand that follows strict safety guidelines.
Furthermore, pregnant women and individuals with certain health conditions, such as liver disease or alcoholism, should avoid consuming unpasteurized kombucha altogether. It is always best to consult with a healthcare professional before adding any new food or beverage to your diet, especially if you have underlying health concerns.
How to Store and Enjoy Your Humm Kombucha Safely
To ensure that your Humm Kombucha is safe to drink, it's important to store it properly. Keep it at a cool temperature and away from direct sunlight. Avoid exposing the bottles to extreme heat or cold, as this can affect the quality and safety of the product. If you're concerned about the safety of unpasteurized kombucha, it's recommended that you only purchase it from reputable brands that follow strict quality control measures.
The Role of FDA in Regulating Pasteurization in Beverage Industry
The FDA regulates pasteurization for many food and beverage products to ensure that they are safe for consumers to consume. However, the agency does not regulate kombucha specifically. This has led to some confusion among consumers who are unsure about the safety and quality of the product.
The Future of Humm Kombucha: Will it Remain Unpasteurized?
As the popularity of Humm Kombucha continues to grow, many people are wondering if the brand will continue to offer unpasteurized kombucha. While there are potential health benefits to consuming unpasteurized kombucha, there are also safety concerns that need to be addressed. It's possible that Humm Kombucha may decide to switch to pasteurization for all of its products in the future or continue to offer both pasteurized and unpasteurized options. Only time will tell.
In conclusion, whether or not Humm Kombucha is pasteurized depends on the flavor that you choose. While there are potential benefits to drinking unpasteurized kombucha, there are also safety concerns that should be addressed. It's important to store and consume your Humm Kombucha safely to ensure that you're getting the full health benefits without any risks. Overall, Humm Kombucha remains a popular and healthy alternative to traditional sugary beverages.
FAQs
Is Humm Kombucha pasteurized? ›
Is Humm Kombucha pasteurized? Nope. Our kombucha is live, raw and unpasteurized. The organic raw kombucha of Humm is a fermented product — never made from concentrated kombucha culture.
Can you drink humm kombucha when pregnant? ›The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine intake to 200mg a day. So, unless you or your doctor believe you shouldn't consume caffeine at all, the amount in a kombucha shouldn't be too concerning!
How do you know if kombucha is pasteurized? ›If the product label does not mention that the kombucha requires refrigeration, it is a clear tell that they have pasteurized the kombucha. All kombucha brands would of course mention it on the back of their label (if not the front) if their kombucha was unpasteurized and required to be refrigerated.
Is pasteurized kombucha still healthy? ›Pasteurized kombucha will not contain the live and active cultures that raw kombucha does, but it will be free of any harmful bacteria. Pasteurized kombucha is safe to drink and should pose no health risks.
Can you drink pasteurized kombucha while pregnant? ›As long as you don't have much other caffeine, the amount in kombucha should not be a problem while pregnant or breastfeeding.
Why is kombucha not pasteurized? ›The kombucha is considered raw because it is never heated beyond that specific temperature, allowing the variety of bacteria to multiply. Once the kombucha is bottled and refrigerated, the fermentation process stops and those colonies no longer multiply but remain in a happy existence.
Which kombucha brands are pasteurized? ›Kevita Master Brew Kombucha
Although they advertise live cultures, it has come to light that Kevita actually uses a pasteurization technique to keep their kombucha from further fermenting on the store shelves.
Womb Service is a prenatal multivitamin that contains clean, gentle and easily absorbable nutrients that support the mother and baby's needs from pre- to post-pregnancy, the company said.
What happens if I accidently drink kombucha while pregnant? ›Summing it up, the caffeine in kombucha is too low to possibly have any negative implications even if you consume it in moderate amounts during your pregnancy.
Is most kombucha pasteurized? ›It's Unpasteurized
Pasteurization is a method of heat processing beverages and food to kill harmful bacteria, such as listeria and salmonella. When kombucha is in its purest form, it has not been pasteurized.
Does raw kombucha mean unpasteurized? ›
kom·bu·cha– Kombucha is a traditionally fermented beverage that is most commonly consumed raw, meaning unpasteurized, to protect the probiotics and nutrients in a living form from being damaged.
Does fermented mean pasteurized? ›Pasteurization is the use of heat at high temperature to kill certain micro-organisms in liquid food products while preserving the life of other desired microbes. Fermentation is a process that employs the use of yeast to convert sugars into alcohol during the production of food products such as bread and wine.
Does pasteurized kombucha need to be refrigerated? ›Pasteurized kombucha is shelf-stable and can kombucha be stored at room temperature. It will only need to be kept refrigerated after the bottle has been opened.
How do you know if kombucha is safe to drink? ›- Mold, which is usually fizzy and colored, is a sign that your kombucha has gone bad. See pictures of kombucha mold here.
- Vinegary or overly tart kombucha is simply over fermented. ...
- Floaties or brown stringy things floating in the kombucha are normal.
To pasteurize, heat the kombucha before pouring it into sterilized bottles, or bottle, then place in a hot water bath. In both cases, the temperature of the kombucha must reach at least 140 degrees F and should not exceed 160 degrees F.
Can you drink kombucha everyday? ›"Everything should be enjoyed in moderation. While a glass of kombucha is A-OK, drinking multiple servings every single day may not be the best choice," Manaker says, noting that it might invade the space of good ol' H2O, can contain some caffeine from the tea, and could do a number on your teeth due to its acidity.
Is unpasteurized kombucha safe for kids? ›Is kombucha safe to give to your kids? Store-bought, pasteurized kombucha is safe to give to children ages 4 and older. However, steer clear of homemade kombucha and unpasteurized varieties, as these may have higher alcohol content ( 5 ).
How much caffeine is in kombucha? ›Although caffeine is naturally found in kombucha, it is extremely minimal, averaging around just 15mg per serving – barely noticeable to even those sensitive to caffeine.
Does pasteurization ruin kombucha? ›Pasteurization is the process of killing off microorganisms by applying controlled heat. Pasteurization is effective for keeping food edible for longer, but isn't necessary for fermented foods, like kombucha or kefir soda (and can be detrimental to the beneficial organisms present).
Who Cannot drink kombucha? ›There are a few populations that should never ingest kombucha. Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha.
Are hum products FDA approved? ›
Like any other dietary supplement, Hum Nutrition products are not approved by the FDA.
What are the side effects of hum? ›Potential side effects
For instance, iron-containing supplements — like Hum Nutrition's general wellness multivitamin Base Control — may cause nausea and constipation ( 21 ). If you have known allergies, it's also important to carefully check each supplement label and ingredient list for potential allergens.
HUM formulas are designed to work best together in a routine. We find that people start with 3 products. The only routines we do not recommend taking together are: Daily Cleanse, Base Control and Hair Sweet Hair (combined these will exceed the daily amount of zinc your body needs).
What can I have instead of kombucha for pregnancy? ›Yogurt or Kefir
Dr. Mehta says that kefir or yogurt with live and active cultures is a great alternative to kombucha and provides a variety of potentially helpful bacteria and yeast.
In general, you should stay away from mold-based ferments, fermented meat, eggs, and raw cheese. And if fermented foods were not something you ate prior to your pregnancy, then start with eating small amounts, to make sure that it works well for you.
Can unpasteurized kombucha make you sick? ›Because kombucha is unpasteurized and contains a mix of different types of bacteria and yeasts, it can promote the growth of opportunistic bacteria that can lead to infections in certain people.
Can kombucha cause a false positive? ›Other fermented beverages such as kombucha, a drink consisting of tea, sugar, bacteria, and yeast, may have up to a 3% alcohol content despite being listed as a non-alcoholic beverage and may cause an unexpected positive result.
Does raw mean not pasteurized? ›Raw milk is milk that has not been pasteurized to kill harmful bacteria. Raw milk can carry harmful germs, such as Campylobacter, Cryptosporidium, E. coli, Listeria, Brucella, and Salmonella.
How do you know if it's pasteurized? ›Safe milk will have the word “pasteurized” on the label. If the word “pasteurized” does not appear on a product's label, it may contain raw milk. Don't hesitate to ask your grocer or health food store clerk whether milk or cream has been pasteurized, especially milk or milk products sold in refrigerated cases.
Is there a difference between raw kombucha and kombucha? ›To put it simply: raw kombucha contains a wide range of naturally-occurring, safe, and beneficial strains of bacteria. Pasteurized kombucha is not raw and therefore does not contain any naturally-occurring beneficial bacteria. If any probiotics are present, they have been added after the fermentation process.
What is the difference between pasteurized and pasteurized? ›
Pasteurized and pasteurised are both English terms. Pasteurized is predominantly used in 🇺🇸 American (US) English ( en-US ) while pasteurised is predominantly used in 🇬🇧 British English (used in UK/AU/NZ) ( en-GB ).
How often should you drink kombucha? ›Kombucha is incredibly good for you, but it is potent stuff - a little bit of kombucha goes a long way. At most, you should drink 1-2 cups of kombucha per day or a maximum of 16 oz. And like many fermented foods, your body may need time to adapt and adjust to the probiotics.
How much kombucha should you drink a day? ›The Centers for Disease Control and Prevention advises that drinking approximately 4 ounces (oz) of kombucha per day “may not cause adverse effects in healthy persons.” Note that most kombucha bottles sold at the store are more than 4 oz. Check recommended serving sizes before chugging down a whole container.
What temperature do you pasteurize kombucha? ›Options to control acidity and alcohol content
Option 1: Pasteurization will kill the culture, preventing carbon dioxide or alcohol from building up in the bottles. To pasteurize, heat the kombucha to 180°F (82°C) and bottle immediately.
People with alcohol use disorder should avoid kombucha. Diarrhea: Kombucha contains caffeine. The caffeine in kombucha, especially when taken in large amounts, can worsen diarrhea. Irritable bowel syndrome (IBS): Kombucha contains caffeine.
How long after opening kombucha is it safe to drink? ›As soon as the bottle has been opened, the kombucha interacts with air, and so it is recommended that kombucha is consumed within one week of opening. Similar to how you would treat a bottle of soda. The beverage won't go bad if you store it correctly beyond one week, but it will lose some of its effervescence.
Does drinking kombucha count as drinking water? ›Because kombucha is mostly water, it has excellent hydrating properties. While alcohol is a known diuretic, which means it makes you urinate more and can dehydrate you, research shows that the amount of alcohol in even hard kombucha is so small that it won't have a significant effect on your fluid levels.
What not to eat with kombucha? ›Mike mentioned that kombucha never tastes good after a cup of coffee. The theory is that pairing bitter foods with higher-acid foods isn't pleasant, and the floral and fruity notes of the kombucha are lost.
Can I drink kombucha instead of taking probiotics? ›Yes, Kombucha is a fantastic probiotic, containing beneficial live microorganisms that can help improve gut health, but a word of caution here. The kombucha has to have been traditionally brewed and fermented in order for the living bacterial cultures to contain helpful probiotics.
Can kombucha have Listeria? ›Listeria: Kombucha is unpasteurized. This means it carries a risk of listeria, similar to soft cheeses. Listeria is very dangerous during pregnancy, but it's also very rare.
Who should not drink raw kombucha? ›
People who are pregnant or breastfeeding or who have weakened immune systems should avoid kombucha tea. Others may drink the tea if they like the taste, but only if it comes from a trusted source. Katherine Zeratsky, R.D., L.D.
How healthy is humm kombucha? ›The result is a sometimes sweet, sometimes tangy beverage that is typically served cold. Fermented drinks like Humm Kombucha are high in vitamin B and good bacteria and help contribute to digestive health. Kombucha helps keep your body in balance — and a body in balance feels better!
Why does Humm kombucha have so much B12? ›Fermented food is rich in B12 because of its ability to be synthesized by bacteria. Regularly consuming Kombucha will ensure that your levels of B12 are remaining high even if you're a strict vegetarian or vegan.
Why do I feel happy after drinking kombucha? ›The reason that many people feel good after drinking kombucha is because it's a healthy drink full of antioxidants, amino acids, probiotics, and B vitamins, all of which have been found to improve mood and reduce symptoms like depression and anxiety after eating or drinking them.
How do you know if kombucha is safe? ›- Mold, which is usually fizzy and colored, is a sign that your kombucha has gone bad. See pictures of kombucha mold here.
- Vinegary or overly tart kombucha is simply over fermented. ...
- Floaties or brown stringy things floating in the kombucha are normal.
If your kombucha doesn't smell or taste right, we recommend trusting your senses. Fresh, living kombucha should be fizzy, tart, and lightly sweet. It should be refreshing and tasty, not off-putting in taste or smell. If in doubt, toss it and try again, perhaps opting for a different flavor or brand next time.
Does kombucha contain Listeria? ›Listeria: Kombucha is unpasteurized. This means it carries a risk of listeria, similar to soft cheeses. Listeria is very dangerous during pregnancy, but it's also very rare.