LIST: 10 Healthy Nuts For Weight Loss (Fat Burning Nuts) - (2023)

Do you want to learn which healthy nuts can help with weight loss? Did you know that there are healthy nuts for weight loss? By adding these fat burning nuts to your already healthy diet and regular workout, you will increase your weight loss chances!

Our article today will present the most important facts about the healthiest 10 nuts in the world which are not just able to improve your health and supply you with nutrients, but to help you burn fat and lose surplus pounds.

When you eat them in moderation, regularly, and in combination with other healthy ingredients, you will have the body you have always wanted. Plus, you will be much healthier!

No matter the reason behind your desire for weight loss, you can do it- you just need the right methods by your side and the right diet additions. This informative article will teach you the following things:

• Which are the healthiest nuts
• How to eat nuts and ensure optimal weight loss benefits
• Important details about each of the 10 nuts

If you have decided to lose weight and burn fat from problematic areas like the belly, thighs, and arms, you should definitely stick with us! Start eating these nuts today and lose weight in a healthy way.

10 Healthy Nuts for Weight Loss

1. Almonds

Almonds are considered to be healthy nuts for weight loss and many successful dieters include them in their weight loss plans. Fat burning nuts such as these are a pivotal addition to healthy diets because they boost the loss of weight.

Almonds are rich in protein and are among the healthiest nuts. Regular consumption has been linked with greater shedding of pounds and better metabolism. Opt for 1.5 oz. of almonds per day or a handful of them to stimulate the burning of fat in the whole body.

What’s more, this amazing nut will supply you with monounsaturated fats, omega-3s, protein, and fiber. Besides making a great healthy snack for in between meals, you can also use them in other ways.

For example, add them to salads for extra crunchiness, bake with almond flour, use them to make your own homemade almond milk, and more. Almonds are rather filling so they will curb hunger by keeping your satiety longer than usually.

And, when you eat almonds, you will take in fewer calories overall. Amazing, right?

Facts about almonds:

• Rich in protein and fiber
• Contain healthy fat
• A popular healthy snack

Pros:

• Excellent weight loss ally
• Helps speed up the metabolism
• Supplies you with pivotal nutrients

Cons:

• Overeating them can cause digestive issues
• Some people may experience allergic reactions

2. Brazil nuts

Why are Brazil nuts considered to be healthy nuts for weight loss? It is because they are rich in protein and fiber, two key elements for successful weight loss. These fat burning nuts, according to newest research, can help avert weight gain, but improve the overall health too.

When you eat Brazil nuts, you supply your body with pivotal nutrients like magnesium, phosphorus, thiamine, and selenium, all of which play a major role in loss of surplus weight. Being healthy nuts, Brazil nuts will enhance your metabolic rate and speed up the burning of fat with the help of L-arginine which they contain.

What’s more, as they are abundant in polyunsaturated and monounsaturated fats, they can help you avert inflammation and inflammation-related weight gain. The best Brazil nuts for loss of pounds are the ones in kernels.

Namely, the time needed to remove the kernel will keep you from popping these delicious nuts one after another and prevent you from consuming too many calories.

In one study, it was concluded that Brazil nuts helped lower the risk of obesity and diabetes by prolonging the satiety of the participants and maintaining a healthy glucose level. Go with approximately 40 grams of these nuts on a daily basis.

You can snack them between meals, add them to salads, combine them in smoothies for extra creaminess, add in healthy desserts, etc.

Facts about Brazil nuts:

• Rich in pivotal nutrients
• Easy to nibble when on the go
• Tasty and better the mood

Pros:

• Speed up the burning of fat
• Avert inflammation
• Lower the risk of obesity and diabetes

Cons:

• Rather pricey
• Overeating may cause selenium toxicity
• High in calories- need to be cautious about intake

3. Walnuts

Same as other healthy nuts for weight loss, walnuts are also abundant in the good unsaturated fats, but are unique in their high amount of polyunsaturated fats. One of them known as alpha-linoleic acid has been found to lower the risk of heart illness and other chronic health problems.

What dieters will love is that these healthy nuts can enhance the weight loss process. In a recent study, a diet abundant in walnuts led to better weight loss, lower levels of bad cholesterol, and higher levels of good cholesterol. So, a handful of walnuts per day can be considered a great ally for burning excess fat from critical areas.

Delicious and nutritious, these fat burning nuts are a real treat for the body. You will definitely fall in love in their ability to control your appetite and prevent you from hunger pangs and overeating.

This is a result of their impressive nutritious profile, that is, they contain vitamins, omega-3s, and plant-sterols which have the power to reduce your hunger and further stimulate shedding of pounds.

So, make sure you add these fat burning nuts to your daily menu. Similarly to other nuts, they are very versatile- you can enjoy them plain, toasted or mixed with your favorite dish or salad.

Whether it is a savory dish or a dessert, walnuts will certainly add to the texture and flavor and make everything taste even better.

Facts about walnuts:

• Rich in polyunsaturated fats
• Often added to weight loss diets
• A healthy and nutritious snack

Pros:

• Suppresses the appetite
• Prevents overeating
• Versatile and tasty

Cons:

• Large amounts can lead to weight gain
• They are allergens
• May trigger digestive issues

4. Pistachios

Did you know that pistachios are often praised as one of the best healthy nuts for weight loss? But, this is the case with in-shell, salt-free pistachios only. When you control how much you eat them, you can freely snack or add them to different meals without worrying about weight gain.

Opt for 40 kernels per day for optimal weight loss benefits. You can divide this amount; for example, go with 20 kernels as an afternoon snack and other 20 kernels as an evening snack.

Thanks to their abundance in good fats, protein, and fiber, pistachios will lower inflammation in the body and prolong your fullness. In this way, you will keep hunger pangs under control and lower the chance for overconsumption of calories throughout the day.

Though they do not directly cause loss of excessive pounds, they trigger the important processes for it to take place. Their one-of-a-kind flavor makes them many people’s top addition to smoothies and baked goods or eaten plain as a snack.

As they contain fiber, these healthy nuts will minimize intense food cravings. Hence, they can be considered potent fat burning nuts. Moreover, one study showed that a diet rich in pistachios led to a smaller waist circumference which means that they can bring you closer to a fat-free belly.

Facts about pistachios:

• A healthy snack variant
• Great taste
• Abundant in vital nutrients

Pros:

• Help reduce waist size
• Supply you with much needed protein and fiber
• Avert hunger pangs

Cons:

• Overeating them can lead to weight gain
• May be seasoned with too much salt
• May cause digestive discomfort in some people

5. Cashews

Thanks to their abundance in monounsaturated oleic acid or ALA, and other healthy vitamins and minerals, cashews are among the healthiest weight loss nuts in the world. Even though they are rather caloric, they are considered healthy nuts for weight loss when eaten in moderation and without added salt.

To ensure optimal benefits, eat roasted and plain cashews rather than fried and salted ones. Because of the healthy fats present in cashews, your cholesterol levels will be kept in balance and the heart’s health will be improved. Moreover, as they will supply you with fiber, they will prolong your satiety and minimize hunger pangs and cravings.

These fat burning nuts will also provide protein, vitamins, minerals, and amino acids. The magnesium from cashews is pivotal for the metabolism of carbs and fat which may further enhance the weight loss process.

Do not consume more than a handful or two of these healthy nuts per day to avert taking in a lot of calories, yet reap all of the amazing health benefits. You can also include them in numerous dishes, combine them with salads, or sprinkle them on top of stir fries for extra crunchiness and rich flavor.

Facts about cashews:

• Rich in vitamins and minerals
• Abundant in calories
• Potent antioxidants

Pros:

• Keep the cholesterol in check
• Prolong the fullness
• Reduce hunger pangs
• Better the metabolism of carbs and fats

Cons:

• Big portions can cause weight gain
• May interact with some meds

6. Peanuts

Despite a high calorie and fat amount, peanuts are actually a weight loss friendly food. This is because these fat burning nuts are abundant in protein and fiber that increase the satiety and prevent overeating.

According to several studies, snacking on several peanuts on the daily is a great way to keep your appetite in check and minimize the risk of gaining pounds. These weight loss nuts will boost your metabolism and as you already know, a good metabolism is the key for a successful drop of pounds.

To balance the nutrient amount, combine them with other healthy nuts for weight loss like almonds and walnuts. Peanuts are also great because of their capacity to restore blood sugar balance thanks to their low GI- their slow digestion will release gradual energy and lower cravings.

When you feel a craving coming up, eat a handful of peanuts or toss a few to a salad or to your favorite healthy dish. Further on, make sure you check their labels prior to purchase- some peanuts may contain excessive salt and maybe some other additives.

The best option is to purchase your own raw, unsalted peanuts and roast them at home.

Facts about peanuts:

• Abundant in pivotal nutrients
• Used for the making of peanut butter
• Great energy booster

Pros:

• Tasty and filling
• Balance the blood sugar levels
• Decrease hunger pangs
• Speed up the metabolism

Cons:

• High-calorie so it should not be consumed excessively
• Known allergens

7. Macadamia nuts

Did you know that these healthy nuts are rich in good fats and may be your best weight loss ally? Therefore, opt for a serving of this delicious snack to supply your body with vital nutrients like protein, fiber, copper, manganese, and thiamin.

More than 75 percent of the fat present in them is monounsaturated, i.e. it is a healthy fat. Plus, they contain specific types of monounsaturated fatty acids which cannot be found in numerous other foods. With a pretty low GI and so many beneficial nutrients, this is definitely a weight loss food you should not miss out on!

Plus, by eating them regularly, you reduce your risk of heart illness, suppress hunger, and avert weight gain. If you are not allergic to them, feel free to consume them daily and in moderation. They will not just help you manage your weight and burn fat better; they will also protect your brain and keep your cardiovascular health optimal.

Good fats, minerals, and vitamins- these fat burning nuts seem to have it all! You can eat these healthy nuts for weight loss as a snack in between meals to prevent unhealthy snacking or powder them and mix with a variety of meals, smoothies, and sauces. They definitely spice things up- your meals and drinks will be rich in crunchiness and flavor.

Facts about macadamia nuts:

• Rich in fiber and protein
• Contain monounsaturated fat
• Have a low GI

Pros:

• Creamy, slightly sweet, and salty
• Suppresses hunger
• Rich in good fats and important nutrients

Cons:

• Some may be filled with extra salt, sugar or oil
• Known allergens
• The world’s most expensive nuts

8. Pecans

Anti-inflammatory and immune-strengthening, pecans should definitely be included in every healthy diet. When you consume them on a regular basis, these healthy nuts will nourish your body with a variety of vitamins and minerals.

Thanks to the magnesium, zinc, and vitamin E, they will help you reach your weight loss goals easier. Namely, vitamin E is essential in the building of muscles and it replaces fat with muscle mass. The magnesium helps with the conversion of glucose into energy and thus, averts blood sugar spikes.

In this way, your metabolism works better and more actively, thus, your chance of shedding pounds and burning fat is much higher. Whether you eat them roasted or raw, they will support your efforts to maintain a slim and fat-free figure.

They contain acids known as PUFAs and research indicates that people who got high amounts of it had lower weight and slimmer waists. Amazingly nutritious and fat burning nuts, they will give your metabolism the needed boost and minimize the appetite. Without doubt, these healthy nuts for weight loss cannot be beat!

Facts about pecans:

• Contain vitamins and minerals
• Popular weight loss snacks
• Can be eaten roasted or raw

Pros:

• Rich in PUFAs
• Help lower weight and slim down waist
• Speed up the metabolic rate
• Suppress the appetite

Cons:

• Rather pricey
• Some people may be allergic to pecans

9. Hazelnuts

When you enjoy them in moderate amounts, these healthy nuts will supply you with unsaturated fats, protein, fiber, and other vital minerals and vitamins. Plus, they contain compounds known to fight off diabetes and heart illness and help with weight loss.

Versatile and tasty, hazelnuts are great when consumed raw, roasted or in paste-like form and combined with numerous other dishes. These healthy nuts for weight loss will stimulate your metabolism and a faster metabolism has been linked with bigger loss of surplus pounds.

Its thiamine also plays a pivotal part in keeping your metabolic rate optimal- it aids the transformation of carbs into glucose, an energy source which our body needs in order to function adequately.

These fat burning nuts contain good fats, fiber, and protein which will add to your satiety levels and thus, avert over-consumption of calories. You can also use hazelnut products like hazelnut butter and hazelnut flour for cooking and baking.

Hazelnut oil is also excellent healthy oil for cooking with an abundance of flavour. When you feel a craving coming up, toss some veggies in a bowl and low fat cheese and top off the salad with roasted hazelnuts- you will love it!

Facts about hazelnuts:

• Offer protein, fiber, and good fats
• Abundant in minerals and proteins
• Versatile and tasty

Pros:

• Stimulate the metabolism and boost fat burning
• Prevent overeating calories
• Rich in good fats and protein-crucial weight loss nutrients

Cons:

• Known allergens
• Lead to weight gain if overeaten

10. Pine nuts

Pine nuts are actually the seeds of pine trees and since they require a lot of time and patience to be harvested, they are quite pricey. However, their health and weight loss benefits are definitely worth it.

Considered a delicacy in different parts of the world, these healthy nuts can be consumed raw or roasted. You will certainly appreciate their crunchy and sweet nutty flavor! In addition to being a healthy snack, they are also a crunchy and delicious boost to veggie dishes and popular sauces such as pesto and hummus, as well as to numerous different desserts.

One of the major weight loss advantages that pine nuts have to offer is the ability to suppress your appetite and lower the risk of overeating calories. This is achieved with the help of cholecystokinin, a hormone needed for appetite suppression.

Also, studies indicate that the pinolenic acid found in these healthy nuts for weight loss is powerful enough to keep you full for hours. These fat burning nuts, according to studies, are able to decrease depression, stress, and anxiety, which is very important for people who are struggling with weight loss.

These healthy nuts for weight loss are also highly beneficial in speeding up the loss of pounds and helping you lose fat from critical sections like the abdomen. Pine nuts are rich in protein which plays a major role in the weight loss processes in the body. Lightly toast them to enhance their taste and activate some extra crunchiness!

Facts about pine nuts:

• Seeds of pine trees
• A delicacy in different parts of the world
• Rich in pinolenic acid

Pros:

• Suppresses the appetite and prevents overeating
• Prolongs the satiety for hours
• Rich in magnesium and protein

Cons:

• Rather pricey because of complicated gathering
• May leave a bitter taste in the mouth in some people
• May cause allergies
  

Final Thoughts

Without doubt, nuts should be included in every healthy weight loss plan. These nutritious, tasty, and filling fruits can go a long way for dieters and supply them with the needed nutrients to speed up the drop of surplus pounds.

This being said, you should definitely include some of the 10 nut suggestions we talked about in this article. They will not just help you lose weight, but improve your overall health and well-being.

If you are not allergic to nuts, they can be your best weight loss ally. Often times, dieters struggle with cravings in between meals and many of them end up reaching for unhealthy snacks.

But, when you have healthy snacks like these 10 nuts by your side, you can easily fight off these cravings, suppress your hunger, and boost your metabolism and energy.

Many of these nuts also contain unique compounds and elements that have been linked to better weight loss and burning of fat. But, when introducing them to your diet, make sure you are not allergic to them first!

This being said, you need to tread carefully- as most of them are calorie-dense, they can lead to weight gain if consumed excessively and in large amounts. Do not go over a handful of two per day.

Another amazing feature of nuts is their versatility- feel free to eat them on their own, roasted or raw, as a snack in between meals or combine them with different meals, salads, smoothies, sauces, and other healthy foods.

You will definitely enjoy the extra flavor and crunchiness which they offer.

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